About
I help clients develop practical skills to make meaningful changes in their lives. In therapy, we work together to identify goals and take actionable steps toward achieving them. I provide a compassionate, non-judgmental space where we can safely explore what may be holding you back from living the life you want. My approach integrates evidence-based therapies, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Mindfulness-based interventions. These proven methods help clients manage stress, anxiety, depression, and major life transitions.
