Margaret Lainie PoppClinical Social Work/Therapist, LCSW (she, her)

About

Living with anxiety can feel exhausting — whether it shows up as constant worry, overthinking, or the pressure to perform perfectly. You might notice how your body stays tense or your mind keeps scanning for what could go wrong, even when you want to relax. These patterns often develop from past experiences that once felt overwhelming or unsafe, but what helped you cope then may now leave you feeling tense, drained, or stuck in overdrive.

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