About
Are you experiencing depression, anxiety or other moods that cause distress and reduce the quality of your life? Have you wondered what it would be like to be able to manage difficult feelings and calm physical responses to heightened emotional states? I offer talk therapy, art therapy or a combination of both to instill hope while working towards self-regulation and healing. We explore creativity as a practice of mindfulness; a skill that can be used throughout your life. If you decide you would like to try art therapy, there is no art experience required. I enjoy working with beginners as well as seasoned artists. I have 20 years of experience helping clients reduce and manage heightened stress responses to improve the overall quality of life. I have worked in the following settings: private practice, inpatient, college counseling center, functional restoration, men healing support groups and cancer support groups.
