About
You might be coming to therapy because something feels tender, stuck, or heavier than it should be: anxiety that won’t let up, a relationship that’s lost its rhythm, conflict that keeps repeating, a body that feels shut down, or a life transition that has you asking hard questions about who you are and what you want next. Therapy with me is a place to slow down, make sense of what’s happening, and build real change—emotionally, relationally, and practically. I work with individuals, couples, and diverse relationship structures, including monogamous and non-monogamous partnerships. My style is warm, direct, and attuned. I’m trained in EFT and IFS, integrating sex therapy, attachment-based work, and somatic awareness. We identify patterns that lead to shutdown or disconnection and build clearer boundaries, secure connection, and tools—especially for couples and intimacy—that support change beyond sessions.
