About
I provide warm, collaborative therapy for individuals and couples navigating anxiety, depression, stress, life transitions, and relationship challenges. My approach is relational, compassionate, and practical, helping clients gain insight, strengthen emotional connection, and create meaningful, sustainable change. I specialize in couples therapy using the Gottman Method to support partners in improving communication, rebuilding trust, and deepening connection. Your first session is a supportive conversation focused on understanding what brought you to therapy and what you’re hoping for. We’ll talk about your current concerns, explore any relevant background, and begin identifying goals for our work together. There’s no pressure to share everything at once — we’ll move at a pace that feels comfortable for you.
Therapy Types
Specialties
Insurance Accepted
- Cigna and Evernorth
