Maria HernandezClinical Social Work/Therapist, LCSW (she, her)

About

I work with adults dealing with anxiety, depression, grief, or major life changes. My clients often feel overwhelmed and want practical ways to manage stress, understand themselves better, and make changes that last. In our sessions, I use a straightforward approach that combines listening, problem-solving, and tools like CBT to connect thoughts, feelings, and actions. My style is calm, supportive, and honest- I’ll meet you where you are and help you build skills to feel more grounded and in control of your life. View 9 Photos My approach is calm, supportive, and honest. I guide clients to see how thoughts, feelings, and behaviors connect- offering support, reflection, and practical tools along the way. My goal is to help you feel understood, build resilience, and move forward with confidence.