About
Welcome! I'm Maria, a licensed mental health therapist dedicated to helping you navigate life's challenges. Whether you're facing anxiety, depression, or simply need someone to talk to, I'm here to provide a safe, supportive space for you. My approach is compassionate and tailored to your unique needs, empowering you to achieve personal growth and well-being. Using EMDR and CBT, we work together to explore your past memories, thoughts, feelings and behaviors. We incorporate practical strategies to help you manage and overcome triggers and stressors.
