Maria L ZabetiMarriage & Family Therapist, MS, LMFT (she, her)

About

You’ve always been the one others rely on, the steady one, the helper. Most days you manage, you show up, and you follow through. You keep things running for everyone else. But lately, it’s been harder to hide how much it’s costing you. You come home after giving everything at work emotionally, mentally, and maybe physically only to feel like the emotional anchor at home, too. You’ve started to notice how shut down you feel, like you’re going through the motions. And when it gets quiet at night, in the car, in that brief pause between tasks there’s a voice in you asking: “Is this really it?” “Will I ever feel like myself again?

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