3650 Glen Oaks Boulevard
Sioux City, IA 51104
$200
In-Person & Online
5 years experience
About
My approach is rooted in a blend of Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, and Mindfulness practices. CBT helps you identify and reframe negative thought patterns that may be impacting your mood and behavior. I use Person-Centered Therapy to ensure that every session is led by your needs, providing you with a non-judgmental space where you feel truly heard and valued. I also incorporate Mindfulness techniques to help you stay present, manage stress, and cultivate a sense of peace in your daily life. My approach is designed to support both your emotional growth and mental well-being.
Therapy Types
Insurance Accepted
- Anthem Blue Cross Blue Shield
- BlueCross and BlueShield
- Carelon
- Medicaid
- Molina Healthcare
- Optum
- TriWest
- Wellmark
- BCBS
