About
You are strong, capable, and self-aware, which is exactly why it can be confusing to find yourself repeating patterns that leave you feeling depleted. You no longer feel like you. You wonder if you're the problem. And you are burned out from overgiving, struggling to say no, and feeling unseen. Part of you is ready for something different. To stop apologizing for who you are. To trust your instincts again and build relationships that feel steady rather than draining. You want to understand the invisible wounds that shaped these patterns so you can move forward with clarity, self-respect, and a stronger sense of direction
Insurance Accepted
- Aetna
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2