Roseville, CA 95678
About
Has all the stress over the past few years taken a toll on your mental health and relationships? Have problems that weren't too bad a couple of years ago become much worse over time? A lot of people and relationships have been struggling to cope with high stress and anxiety, and have developed unhealthy habits like overeating, overspending, smoking and drinking, and too much screen time - leading to anxiety, addictions, panic attacks, relationship problems and more. The key to recovery is upgrading your coping skills to help you take control of your thoughts, emotions and choices, and learning new ways to manage life's stressors. I offer psychotherapy sessions where I meet online with clients using a video telehealth platform. My mission is to provide an affirming and accepting space for my clients to explore their internal experiences and update their skills for coping with stress, anxiety and difficult relationships- as a helping guide, with lots of kindness and a splash of humor!
Specialties
Insurance Accepted
- Carelon
- Kaiser (Out-of-Network)
- Optum
Other therapists in Roseville
