About
Dealing with unexpected new experiences can be scary and exhausting but also hopeful and exhilarating. Scary and exhausting, because we don’t know what is to come and are stumbling in the dark. Hopeful and exhilarating because new beginnings are full of promise and an opportunity to do it over. Adopting a “beginner’s mind” we can approach the vagaries of life with openness and find the courage to explore different ways of viewing our situation. As a therapist I help my clients develop the resilience they already have within them and to find courage in the face of adversity.
Therapy Types
Specialties
Insurance Accepted
- Aetna
- Optum
- Out of Network
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2