About
Life can bring challenges that leave you feeling overwhelmed, disconnected, or unsure where to turn next. Whether you’re navigating trauma, complex emotions, or simply trying to find more balance day to day, you don’t have to face it alone. I offer a compassionate, judgment-free space where you can explore your experiences, learn to understand yourself more deeply, and begin creating meaningful change—one step at a time. Together, we’ll work toward helping you feel grounded, confident, and supported in your healing journey.
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Acceptance and Commitment (ACT)Attachment-based+2