Mariah SaldanaClinical Social Work/Therapist, MSW, LCSW

About

Hello! My name is Mariah and I'm a therapist who supports folks who are struggling with anxiety, depression, OCPD and interpersonal communication. If being told to “just relax” makes you want to scream, we might be a great fit! I work best with overthinkers, perfectionists, and folks who resonate with “high-functioning BPD,” if you've ever been called controlling... I'm your person! I find joy in helping folks learn real skills to use in real life that help with communication, emotion dysregulation and mindfulness. I specialize in working with teens (14+), adults, and older adults using Radically Open DBT and Mindfulness Training. I am trained in Radically Open DBT (RO-DBT), DBT, and ACT. RO- DBT is an evidence based, structured therapy that treats overcontrol and perfectionism. I provide mindfulness training to help cultivate flexibility, self-acceptance, and change. My approach is direct, playful, and supportive—I’ll push you when needed, but always with warmth and understanding.

Therapy Types