About
Welcome, making space to notice your thoughts and feelings is not always something that comes naturally, and I congratulate you for considering options that can support you at this time. My hope is to join you in making this journey meaningful. I specialize in addressing negative thoughts or worries that can arise from life transitions, stress, or trauma. I focus on collaborating with you to understand your unique circumstances and tailor each session to your specific goals and needs. Whenever you are ready to begin, I am here to support you with a safe and compassionate space.
Specialties
Other therapists in La Mesa
Dialectical Behavior (DBT)EMDR
Cognitive Behavioral (CBT)Dialectical Behavior (DBT)+4