Maribeth Kramer EpsteinApplied Behavior Analyst, MAT, BCBA, LBA (she, her)

About

Is sleep a constant struggle? Is your child having a hard time falling or staying asleep on their own? Are you laying awake for hours, unable to quiet your mind and fall asleep? Is bedtime filled with tantrums and tears rather than enjoyment and ease? If any of these sound familiar, know that you're not alone. Sleep deprivation is one of the most difficult things a person can face. It can effect every aspect of your life including mood, patience, focus, memory, and overall well-being. I know. I've been there myself.

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