Mariela AbreuLMSW

About

My approach to therapy is supportive, collaborative, and grounded in meeting you where you are. I believe therapy works best when you feel comfortable, heard, and respected. Together, we’ll focus on understanding what you’re going through, building practical coping skills, and working toward goals that feel meaningful to you. I use a mix of CBT, trauma-informed approaches, mindfulness, and psychoeducation, while always creating a safe, non-judgmental space where you can process your experiences at your own pace.