About
Many people are finding it more difficult than ever to cope with the stresses of modern life, which come at us faster than ever before. Instead of feeling calm and in control, they feel frazzled, frustrated, and unsure. Anxiety occurs when a reaction is out of proportion with what might be normally expected in a situation. If this is happening to you, it's important to learn new and better ways of coping with the pressures of life. The ancient Stoic philosopher Epictetus said, "It's not what happens to you but how you react that matters." View 4 Photos I help people learn how to make life more pleasant by helping them alter their reactions to events that may be leading to anxiety and depression. If you have suffered a stressful or traumatic event, or if you are simply finding it difficult to cope, I can help. Together, we can focus on the one thing that's always under your control: YOU.
