About
Life in New York can be overwhelming - we are constantly coping with life transitions, tricky relationships, or stressful work environments. All of this can be very difficult to navigate alone, especially if you are struggling with anxiety, depression, or feeling insecure. In therapy, I will work with you to help you develop self awareness and coping strategies that allow you to confidently navigate whatever challenges you are facing. Using a trauma informed, strengths based approach, I can help you better understand your past, build on strengths you already posses, and discover new healthy coping skills to enhance your well-being.
Specialties
Insurance Accepted
- Aetna
- Cigna and Evernorth
- Meritain Health
- Optum
- Oxford
- United
- UnitedHealthcare UHC | UBH
- Out of Network
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2