About
Looking to make meaningful changes and find more peace in your life? Welcome! My therapy practice has evolved from working with children and families to supporting adults, couples, families, and seniors. I focus on the individual within the context of all their relationships—intimate, professional, and social. Together, we’ll examine what isn’t working, set achievable goals, and explore new ways of thinking and acting. With evidence-based approaches and real-life experience, I’m here to help you navigate discomfort, grow, and keep it real. Like you, I've faced challenges and periods of discomfort in my own life. While I draw on a foundation of theory and evidence-based practices, I am fundamentally on the same journey as you: seeking ways to improve my behavior when it causes unnecessary distress, striving for peace, and always keeping it real.
