About
You aren’t feeling like yourself, or perhaps you’re trying to figure out who ‘yourself’ is. You’ve become distant from your friends and family, can’t seem to focus on work or school, and are constantly worrying about the future. All of this has left you feeling overwhelmed and consumed by your thoughts, and in need of extra support. As your therapist, I’ll help you identify and shift emotions, thoughts, and patterns that are keeping you stuck. My goal is to broaden self-awareness, give you the tools to deal with future challenges, and guide you in achieving wellness and a positive sense of self.
Specialties
Other therapists in Signal Hill
AdlerianCognitive Behavioral (CBT)+4
Cognitive Behavioral (CBT)Family / Marital+1