Marissa HonjiyoMarriage & Family Therapist, LMFT (she, her)

About

You’re the one people rely on—capable, responsible, the “strong one.” You handle it, organize it, push through it… and rarely let anyone see how heavy it feels. Over time, anxiety, burnout, perfectionism, people-pleasing, relationship patterns, or body image/disordered eating can become where the pressure shows up. I work with high-functioning adults who look fine on the outside but feel tense, self-critical, or emotionally alone on the inside. Often the problem isn’t that you’re not coping—it’s that you’ve been coping by over-functioning for a long time.

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