About
I primarily use Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy, creating a safe, non-judgmental space for clients to express their thoughts, feelings, and frustrations. Validation is at the heart of my approach, fostering trust and strengthening rapport. I encourage self-discovery and self-acceptance, guiding clients to build confidence, trust in themselves, and identify solutions that work best for their unique needs. Together, we focus on making meaningful changes to enhance their quality of life, with consistent encouragement and support every step of the way. As a first-generation Hispanic American, the first in my family to serve in the U.S. Navy, and the first to earn a master’s degree, I’ve gained invaluable life experiences and learned from both successes and challenges. These experiences fuel my passion for helping others navigate their own journeys.
Insurance Accepted
- Aetna
- Anthem
- Behavioral Health Systems
- Blue Cross Blue Shield
- BlueCross and BlueShield
- Magellan
- Optum
- Oscar Health
- Oxford
- United
- UnitedHealthcare UHC | UBH
