Colorado Springs, CO 80919
About
Are you feeling overwhelmed, anxious, or down? Many of my clients experience anxiety—often tied to the challenges of today’s world—and sometimes it’s accompanied by sadness or low mood. I provide a safe, judgment-free space where I will help explore difficult emotions, improve your relationships, and shift unhelpful patterns. Using a strengths-based, empowering approach, I’ll help you build on the skills you already have and develop new tools to navigate life more effectively. It can be hard adjusting to a new counselor and really ‘digging in’ to create the change that you’re looking for. Once you feel comfortable with me (usually during the first session!) we will create clear and attainable steps to alleviating your stress, depression, and/or anxiety. . You may be surprised to know that I use humor in our sessions too!
