About
True well-being is more than just the absence of distress; it's about actively building a life filled with purpose, peace, and resilience. My approach centers on mindfulness-based therapies, which equip you with practical tools to understand your thoughts and emotions, respond to your challenges more effectively, and to intentionally shape your behaviors. I will guide you in identifying your core values—what truly matters most to you—and then help you align your daily actions with those values. This process creates a powerful synergy, leading to meaningful and sustainable change. Live Life Intentionally!
Therapy Types
Specialties
Other therapists in Spokane
Cognitive Behavioral (CBT)Dialectical Behavior (DBT)
