Marlena Cesar-MendezClinical Social Work/Therapist, MSW, LICSW (she, her)

About

English | español You've spent years showing up for everyone else. At work, in relationships, or for family and now you feel stretched thin and disconnected. I help women and young adults who are ready to move from burnout to clarity. I specialize in navigating stress, identity shifts, and life transitions with more ease and self-trust. My approach is trauma-informed and culturally responsive, using practical tools rooted in mindfulness and somatic awareness to help you regulate emotions and build sustainable confidence. You don't have to figure this out alone.

Specialties