About
Hi, I'm Marlena. Do you feel overwhelmed by everything that's going on in your life and are unsure what to do next? Is stress causing you to feel paralyzed? Do you struggle to find balance in your relationships or to be kind to yourself? I help adults through individual therapy struggling with many different mental health concerns including anxiety, depression, substance use, self-esteem, relationship issues, and stress. We can work together to figure out what you can do to start feeling better. I use a strengths-based perspective, helping to use your strengths as a starting point to wellness. Whether you're dealing with stress, relationship issues, or cycles of anxiety or depression, I'm here to help. I know that starting therapy can be scary.
