Martha Chica- Trauma, Anxiety and RelationshipsCounselor, LCPC (she, her)

About

You feel unlovable, like something about you is “broken,” “damaged,” or “too much.” You may look fine on the outside, but inside you’re managing intense emotions and trying not to fall apart. When you make a mistake, even a small one, you don’t just feel disappointed—you feel like a failure. Your inner critic takes over, and you judge yourself harshly. Shame and guilt show up fast because deep down you believe you’re the problem. It affects your relationships—you pull away, overthink, or struggle to trust. When you try to rest, memories rush in, and your body reacts like it’s happening again. Together, we will get to the root of the problem to get a deeper emotional processing. I use Brainspotting to help you process and release unresolved trauma, along with other therapeutic modalities, tailoring each approach to your needs so you can feel calmer, more grounded, and better able to navigate your life and relationships.

Specialties