
4 Office Park Circle, Suite 306
Birmingham, AL 35223
$155
In-Person & Online
4 years experience
About
I specialize in counseling teens, college students, young adults, and adults experiencing anxiety, depression, OCD, trauma, and difficult periods of adjustment – like moving, graduation, career changes, or relationship issues. Empower Counseling offers Acceptance Commitment Therapy, a type of cognitive behavioral therapy scientifically proven for anxiety and depression. I am also trained in EMDR, an evidenced-based treatment for trauma that helps to reprocess past experiences that might keep us stuck in present day patterns. I have found that this mix helps clients explore their personal experience and create present day change.