About
Therapy can feel like a big step, especially if you’re feeling overwhelmed, stuck, or unsure where to start. You may be navigating anxiety, a life transition, relationship challenges, or simply a sense that something isn’t working well. I believe everyone has strengths they can draw on to heal, grow, and live well. My approach is collaborative and tailored to you, blending CBT, DBT, and mindfulness in practical, real-life ways. Sessions are supportive and judgment-free—a space where you can show up exactly as you are, feel understood, and gain tools to move forward with greater clarity, confidence, and balance.
Specialties
Insurance Accepted
- Aetna
- Carelon
- Cigna and Evernorth
- Empire Blue Cross Blue Shield
- Optum
- Oscar Health
- Oxford
- Quest
- UnitedHealthcare UHC | UBH
