Mary BanksClinical Social Work/Therapist, LCSW

About

My ideal client feels stuck, overwhelmed, or disconnected. They struggle with anxiety, stress, or self-doubt, often prioritizing others while neglecting themselves. They may battle perfectionism, unresolved grief, or negative self-talk. They need clarity, emotional relief, and practical tools to manage stress and relationships. Their goals include building self-esteem, setting boundaries, and creating balance. Ultimately, they want to feel lighter, more confident, and in control, seeking a therapist who provides both support and actionable strategies for lasting change. I help clients overcome anxiety, stress, and self-doubt by providing a supportive space and practical tools for growth. My specialty is guiding high-functioning individuals to set boundaries, build self-esteem, and break free from negative patterns. Through evidence-based therapy, I offer strategies for emotional regulation, resilience, and lasting change.