About
I've have had the privilege of supporting people facing issues such as relationship and family conflict, marital issues, depression, grief, work-life balance, anxiety, and managing major life transitions. My approach to therapy is warm, encouraging, and client-centered, with a strong focus on finding achievable solutions. I naturally take on a supportive role, helping you navigate toward your goals. Together, we will explore and address difficult patterns, thoughts, and behaviors. I use an interactive, solution-focused approach rooted in Cognitive Behavioral Therapy (CBT) to promote meaningful progress and lasting resolution. In our work together, we’ll focus on solutions and goals that truly matter to you. My therapy style is warm, interactive, and client-centered, incorporating evidence-based approaches like Cognitive Behavioral Therapy (CBT) and mindfulness. These methods help you develop new skills, shift negative thought patterns, and create lasting change.
Specialties
Insurance Accepted
- Aetna
- Anthem
- Carelon
- Cigna and Evernorth
- Quest
- Out of Network
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