Mary Beth LaburdaLicensed Mental Health Counselor, MA, LMHC, NCC

About

What would “I am enough” look like to you? If you imagined a happier, healthier quality of life with less pressure and more control, what would you see? The demands placed upon us can be overwhelming – even crippling – specifically for women. The process of coming into our authentic self can be complex and we can often find ourselves slipping into behaviors that are rooted in what others expect of us. Your authentic self is who you are at your deepest core. It is about being true to ALL of you, by aligning your thoughts, words and behaviors. After practicing therapy for fifteen years, I offer advanced training and expertise in a variety of evidence-based modalities, with an emphasis in acceptance and commitment therapy. Having worked in a variety of therapeutic settings, my expertise rests in treating women, as well as individuals who identify as LGBTQ+.

Specialties