Mary Beth RobertClinical Social Work/Therapist, LLMSW

About

Your mind races with feelings of anxiety, depression, trauma, relationship concerns, feelings of grief and loss, or reduced self-esteem that seem impossible to turn off. You replay conversations continuously, wishing you could, if only for a moment, pause your ruminating thoughts. It may feel like you’re just going through the motions, stuck in the same cycle and wondering if things will ever feel lighter, easier, and more fulfilling. You may even experience bursts of excitement regarding a new goal, only to quickly lose motivation and momentum. View 6 Photos Fear can quietly take hold—fear of failure, fear of not being enough, or fear of what might happen if you make a change. These fears can keep you second-guessing yourself, even holding you back, from your true life calling.

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