Mary E BarbourMarriage & Family Therapist, LMFT, EMDR, IFS, KAP

About

You may be high-functioning and successful in many areas of your life, yet still feel overwhelmed, stuck, or disconnected from the parts of you that feel grounded, confident, and at ease. If that resonates, you’re not alone. I specialize in working with adults who appear “fine” on the outside but are struggling internally and ready for deeper, more lasting change. I work especially well with individuals navigating life transitions (identity, purpose, relationships, career shifts) developmental and attachment trauma, anxiety, emotional overwhelm, and patterns that keep repeating despite insight or prior therapy.

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