Mary Elizabeth Burns, LPCLicensed Professional Counselor, MS, NCC, LPC (she, her)

About

Even with accomplishments and outward success, it’s common to feel exhausted and overwhelmed. On the outside, life may look seamless—but inside, anxiety, perfectionism, or overwhelm can take hold. I work with adults and teens navigating trauma, ADHD, body image, or challenges with food. Using evidence-based therapy alongside somatic and breathwork practices, I help you process emotions, reconnect with your body, and build clarity, confidence, and resilience—a calm, reflective space to move forward authentically. View 9 Photos My approach is holistic and integrative, blending somatic therapy, mindfulness, CBT, DBT, and breathwork to support both mind and body. We’ll focus on practical tools for navigating daily challenges while uncovering and reshaping the deeper patterns that influence your emotions, behaviors, and relationships—helping you replace old coping with healthier ones.

Specialties