Mary Ella VieheMarriage & Family Therapist, PhD, LMFT

About

Do your options seem limited? Do you need help to sort things out, make sense of your emotions, or see the situation differently? We may be overwhelmed, feel inadequate or out of control. We may believe that the future is bleak or hopeless. We may be upset with others, afraid of loss, or change. We each have more ability and control over our lives than we know. We can learn to soothe ourselves, remain calm and clear-headed when we face challenges. We can solve problems and effectively negotiate our relationships, but we all need help at one time or another. Is the problem depression, anxiety, addiction, couple, or family relationships? I can help you expand your options, learn to take better care of yourself, find your strengths, and overcome your fears. I won't tell you what to do, but I can help you see your situation and options differently.

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