About
I am a licensed clinical social worker, and have been working with people who wanted to make some changes in their lives for more than 25 years. Together we've focused on the variety of challenges they were experiencing - depression, anxiety, family or work stressors, relational and communication issues. I also work with people who have experienced trauma, or who have chronic medical conditions, as well as those who are in a difficult situation, or who have lost someone close to them. My counseling style is conversational and interactive, and incorporates a cognitive-emotional-behavioral, solution-focused, body-based approach. Together we will identify the challenges you face, as well as your goals - where you want your life to be a month, 6 months, a year from now. Then we'll identify options and strategies you can use to get there! You'll also get a bit more understanding of what you're currently facing, but with an "actions I can take right now" approach.
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