1074 Florida Avenue South
Lakeland, FL 33803
About
Life can become overwhelming when emotions feel out of control or relationships start to suffer. You may find yourself stuck in patterns of worry, frustration, or sadness that you cannot seem to shake. My goal is to help you understand what is driving those emotions so you can regain a sense of balance and direction. Together we will identify what is keeping you from feeling steady, build emotional awareness, and develop tools that help you experience genuine growth and peace in your everyday life. I draw from Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), and other evidence based methods to help clients strengthen coping skills and make meaningful change. For children, I use creative and expressive techniques to encourage emotional understanding and healthy communication in ways that feel natural and safe.
Specialties
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