About
Are you running on autopilot, feeling anxious, stressed, and over indulging? Are you reactive based on past traumatic experiences? Find more EASE through therapy based on neuroscience and mindfulness. Develop resilience by learning to briefly experience distress and then return to safety. Lessen anxiety by becoming aware of the trigger, behavior and result of your anxiety. Change a habit by learning short practices that you implement at home when you experience craving or overwhelming feelings. I am an advanced practice nurse and a qualified facilitator for Jud Brewer M.D., Ph.D.’s Mindful Behavior Change program. I have completed the Somatic Experience Practitioner Training developed by Peter Levine Ph.D.. My biggest teacher has been my own habit change journey. I enjoy biking and spending time with my partner and three rescue dogs.
Specialties
Insurance Accepted
- Aetna
- Anthem
- BlueCross and BlueShield
- Cigna and Evernorth
- Harvard Pilgrim
- Humana
- Medicare
- Optum
- UnitedHealthcare UHC | UBH
