Mary Jane DieterClinical Social Work/Therapist, LCSW, LICSW, CPCC, ACC (she, her)

About

Later life brings profound transitions—becoming an empty nester, questioning a marriage, caring for aging parents, redefining your identity. You may feel grief, loneliness, regret, confusion, or disconnection—from loved ones, from your purpose, or even from yourself. Parts that once kept you safe—like the perfectionist, the people-pleaser, the achiever, the caretaker, or the avoider—may now silence your needs or block your joy. You long for meaning, emotional intimacy, fulfillment, ease, and inner confidence. IFS and IFIO therapy can help you reconnect with your voice and create relationships that nourish and reflect your true Self Using Internal Family Systems (IFS) and Intimacy from the Inside Out (IFIO), I help women and their partners navigate inner struggles, relational wounds, and emotional burdens. Together, we’ll compassionately unburden the parts of you that carry fear, shame, or loneliness, so you can access clarity, confidence, vitality, and deeper emotional intimacy.

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