Mary Vander VeerCounselor, MA, LMHC, LCPC (she, her)

About

You may be managing a lot in your life while feeling overwhelmed or emotionally exhausted. Many of my clients feel anxious, down, or mentally scattered. They notice long-standing emotional patterns shaped by past experiences, including a nervous system that feels stuck in high alert. Insight alone hasn't been enough to shift these patterns. You want to understand why your reactions feel so strong and learn practical ways to change them. Your goal is to feel calmer, more regulated, and more confident in handling daily life without feeling like you're constantly struggling. I help people who feel stuck, overwhelmed, or emotionally reactive understand and change patterns that hold them back. Using CBT, DBT, ACT, and trauma-informed strategies, including EMDR when helpful. I guide clients to build emotional regulation, practical coping skills, and more confidence in daily life.

Specialties