Mary ZarlingPre-Licensed Professional, MA (she, her)

About

Feeling stressed and confused about who you are, where life is taking you or what to do next? I work with adults who are struggling with uncertainty, life transitions, depression, anxiety, self-esteem, family, relationship problems, and codependency. I have special interest in working with adult children from dysfunctional family settings, individuals living beyond addiction recovery, and family and friends of those with alcohol and substance use disorders. I value and support diversity and welcome people from all identities. I meet you where you are at and offer you encouragement, insight, and tools to help you live your best life I am Adlerian trained and take a humanistic approach to my work. I engage in a variety of therapeutic methods that match individual need ands preferences. I use psychodynamic and Adlerian skills to help you recognize unhealthy relationship patterns, and cognitive behavioral therapy techniques to help you change unhealthy thinking and behavioral patterns.