Maryann B Schaefer, Ph.D., LMHCCounselor, PhD, LMHC

About

You may feel stuck in painful cycles: arguments that never resolve, distance in relationships, or waves of anxiety and sadness that weigh you down. Grief may leave you unsteady, or family tensions may create stress that feels impossible to manage. My clients often come to me exhausted from repeating patterns that no longer serve them. They want stronger connections, steadier confidence, and clarity about why certain struggles keep resurfacing. Above all, they seek lasting change that brings relief, balance, and a greater sense of purpose. I specialize in helping clients manage anxiety, grief, and major life transitions through cognitive-behavioral strategies and relational insight. Together, we identify patterns that keep you stuck, practice skills for emotional regulation, and rebuild confidence so you can move forward with clarity and resilience.

Therapy Types

Specialties