About
Do you find yourself often navigating multiple settings, contexts, cultures, identities? Often code-switching and having difficulty figuring out who you are? I have often helped folks who are developing a sense of who they are in a new chapter of life, whether it's due to moving cities or countries, changing careers, new life changes, or finding a unique balance in their diverse identities. These big changes often create anxiety, depression, and chronic stress that tend to impact all aspects of life and functioning.
