Matita MartinCounselor, MA, LMHC (she, her)

About

Unsure about therapy? Let’s see if therapy is right for you. Do you always find yourself reacting to situations when you are angry? Do you have trouble regulating your emotions? Do you procrastinate? You know what you need to do but somehow struggle or cannot seems to get yourself to do it. Have difficulty maintaining healthy relationships? Has something traumatic happened? Do you use substances to cope but prefer healthier ways of coping? Do you often feel anxious, tired, or overwhelmed? Do you cry for unknown reasons? Fearful, afraid or mind crafts negative thoughts charades? If any of this sounds like you, give therapy a try! View 8 Photos My therapeutic approach is cognitive behavioral therapy. CBT is based on how our thoughts affect our emotions which affects our behaviors. In working with you, I will help to identify negative/unproductive thinking patterns to help reshape behaviors. We will work to gain healthy coping and calming skills to help regulate your emotions.