Matt AibelClinical Social Work/Therapist, LCSW (he, him)

About

The enormous number of stressors these days keeps growing: economic instability, domestic and global political unrest, the climate. Social media, overwork, loneliness. Plus disappointment or strife in our relationships. All this can be paralyzing, anxiety-provoking, angering, cause us to tune out and shut down. We may feel depression, resentment, boredom, sadness, exhaustion, numbness, rage, or helplessness. If you're alone with feelings you can’t identify or manage, or behaving in ways that distress you, it's worth investing the time and effort to find someone to listen openly, help you get grounded, and find a better path forward.

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