About
English | español | Português Are you navigating or anticipating big life changes but feeling stuck, anxious, and unsure how to manage them? Do you have difficulties feeling accepted or accepting yourself? Or maybe you just need a nonjudgmental space for reflection. I utilize a collaborative therapy approach in my sessions with adults and adolescents, offering a supportive space for clients to feel heard, understood, and empowered while learning practical skills to manage life’s challenges. I specialize in helping clients navigate anxiety, depression, social/relationship issues, low self-esteem, LGBTQIA+ concerns, and immigrant/First-Gen dynamics. I use a blend of evidence-based therapies, including CBT, Solution-Focused Therapy, Narrative Therapy, and mindfulness, tailored to you and your needs. Together, we’ll work on increasing your confidence, managing tough situations with more ease, strengthening your relationships, and moving toward a life that feels more balanced and true to who you are.
Specialties
Insurance Accepted
- Aetna
- Blue Cross Blue Shield
- BlueCross and BlueShield
- Cigna and Evernorth
- Harvard Pilgrim
- Mass General Brigham Health Plan
- UnitedHealthcare UHC | UBH
- Out of Network
