About
I believe we grow, become more authentic, and overcome barriers to meaningful living when we allow ourselves to say everything on our minds in a containing and supportive environment. In doing so, we can gradually confront and free ourselves from long-standing, maladaptive behaviors and habits of mind while uncovering new insights about our deeper selves, memories, repressed desires, and dreams for the future. As this process unfolds, we find that we suffer less, are now freer for what we desire, more present with others, and more creative in our ways of living.
