Matt GarmanMarriage & Family Therapist, LMFT, LPC (he, him)

About

You want to feel better — you want things to change. I can help you understand your emotions, work through communication difficulties, process identity development, increase your emotional regulation skills, improve your relationships, make sense of your family of origin, and beyond. I give honest feedback with warmth and humor, and will hold you accountable in a safe and supportive space. I pay attention to your social and family systems, past and present, to help you create the change you want in your life, your work, your partnerships, and beyond. The choice to prioritize your growth is great. I'm in your corner - let's do this. I enjoy working with individuals, couples, families, and groups. My specialties include reducing anxiety, managing grief, and de-escalating anger. I also work with couples and singles around improving communication, rebuilding trust, increasing emotional connection, and goal setting in relationships. I also run a Toddler Moms support group.

Specialties